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Sunrise Pranayam: Breathwork

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Sunrise breathwork that will reduce stress, energize, promote circulation, relax tense muscles and center the mind.Breath is essential to life. It’s the first thing we do when we are born and the last thing we do when we leave. Join Kat for sunrise Pranayama where you’ll be guided through several deep breathing techniques. These techniques will reduce stress, energize, promote circulation, relax tense muscles and center the mind. No experience necessary. Not recommended if you have a heart condition.
Taught By: Kat Ramirez