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Shoulder Anatomy Workshop & Yin Yoga

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In this workshop, learn the empowered anatomy of your own unique skeleton, and ways to effectively engage musculature around the shoulders to add strength and resiliency to your movement practices.The shoulders, being the most mobile joints in the body, are also the most prone to injury. In this workshop, learn the empowered anatomy of your own unique skeleton, and ways to effectively engage musculature around the shoulders to add strength and resiliency to your movement practices, from climbing to acro-yogaing and beyond. Enjoy a deeply resonant and relaxing yin yoga practice to address any imbalances in your system, lengthening and lubricating connective tissue and exploring the internal methods of mindfulness throughout.
Taught By: Kali Basman