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Finding Cranial Sacral Rhythm and Unwinding

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In this workshop, we will have a brief overview and discussion of what these motions are, then we will learn how to find it, feel it, and manipulate it gently on both ourselves and on our friends through a trade.(Body Work Trade) Our bodies are in a constant state of opening, closing and unwinding. Cranial Sacral and Unwinding teaches us that our bodies have a constant subtle motion that with a soft touch and a present mind you can feel, and even manipulate in order to encourage harmonious movement within our bodies. In this workshop, we will have a brief overview and discussion of what these motions are, then we will learn how to find it, feel it, and manipulate it gently on both ourselves and on our friends through a trade.
Taught By: Sierra Gutierrez