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Aerial Conditioning for Maximum Vascularity 101

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Come explore a this workshop efficient conditioning done consistently, with plenty of rest and recovery built in. Whether you’re a complete beginner, a baby aerialist, or you’ve been flying for years, this workshop is for you! If you’ve ever asked yourself “HOW do aerialists make this all look so effortless and graceful?”, the answer is simple: MAGIC! Just kidding, it’s CONDITIONING. More specifically, efficient conditioning done consistently, with plenty of rest and recovery built in. Whether you’re a complete beginner, a baby aerialist or you’ve been flying for years, having a solid conditioning game is your key to foundational skill development, leveling up to bigger skills, moving gracefully with beautiful lines, and injury prevention. If you’ve been wondering what in the world you’re supposed be doing or focusing on, and you feel like you’re a flailing jellyfish trying every shiny new exercise posted on Instagram, this class is for you!
Taught By: Leila Noone, Andrew Gasparis